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TEXAS HEALTH AND HUMAN SERVICES WARNING: Pornography is potentially biologically addictive, is proven to harm human brain development, desensitizes brain reward circuits, increases conditioned responses, and weakens brain function.

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TEXAS HEALTH AND HUMAN SERVICES WARNING: Exposure to this content is associated with low self-esteem and body image, eating disorders, impaired brain development, and other emotional and mental illnesses.

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TEXAS HEALTH AND HUMAN SERVICES WARNING: Pornography increases the demand for prostitution, child exploitation, and child pornography.

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THIS HELPLINE IS A FREE, CONFIDENTIAL INFORMATION SERVICE (IN ENGLISH OR SPANISH) OPEN 24 HOURS PER DAY, FOR INDIVIDUALS AND FAMILY MEMBERS FACING MENTAL HEALTH OR SUBSTANCE USE DISORDERS. THE SERVICE PROVIDES REFERRAL TO LOCAL TREATMENT FACILITIES, SUPPORT GROUPS, AND COMMUNITY-BASED ORGANIZATIONS.
 

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The content on this website, including workout videos and related materials, is for informational and educational purposes only. Consult a medical professional before starting any new workout, fitness program, or dietary changes, as the exercises and advice may not be suitable for everyone.

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Results vary based on factors like physical condition, genetics, and adherence to the program. We are not responsible for injuries, health issues, or damages arising from participation or use of recommended equipment. Engage with the content at your own risk.

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If you experience pain, dizziness, or discomfort during workouts, stop immediately and seek medical advice. By using this website, you acknowledge and agree to this disclaimer.

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Your safety is our priority—train responsibly.

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