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Weekly Plans

Select a weekly plan and get started with planned workout videos for best results. 

Power Play

Intermediate (5 days a week)

Power Start

Beginner (5 days a week)

Strength and Seduction

Intermediate (5 days a week)

Foundation Fitness

Beginner (5 days per week)

Rise and Revitalize

Beginner (5 days a week)

Activate and Strengthen

Beginner (5 days a week)

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