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Weekly Plans
Select a weekly plan and get started with planned workout videos for best results.
Power Play
Intermediate (5 days a week)
Power Start
Beginner (5 days a week)
Strength and Seduction
Intermediate (5 days a week)
Foundation Fitness
Beginner (5 days per week)
Rise and Revitalize
Beginner (5 days a week)
Activate and Strengthen
Beginner (5 days a week)
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