Phoenix 4-Weeks Challenge!
This program is designed to help you burn fat or build muscle based on your fitness goals. Choose between the Fat Burning or the Muscle Building and follow the schedule below.
Before you begin:
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Take a Before Picture: Capture full-body photos from the front, side, and back.
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Record Your Measurements: Chest, biceps, and waist.
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Weigh In: Step on the scale in the morning.
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Track Your Water Intake: Staying hydrated is crucial for your success. Use this Water Intake Calculator to determine your daily water needs.
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For optimal results, focus on eating clean by choosing whole, unprocessed foods, with plenty of greens and lean proteins. Avoid processed foods and consider incorporating intermittent fasting to boost fat loss and improve overall health. Clean fuel leads to a stronger, healthier you.
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For the mental aspect of your fitness journey, consider starting your day with positive affirmations or meditation to set a strong, focused mindset. In the evening, journaling can help you process emotions and reflect on your progress. Balancing physical effort with mental clarity is key to achieving lasting transformation.
Choose Your Path:
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Six Days a Week Track (Fat Burning): Focuses on a mix of cardio and resistance workouts to maximize fat loss. You'll be training six days a week to keep your metabolism high and burn calories effectively.
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Four Days a Week Track (Muscle Building): Emphasizes strength training with more recovery time to build muscle. You'll train four days a week, allowing for adequate rest to optimize muscle growth.
prizes:
Transform your body and compete for prizes! The best transformation will win $1,000, and the second-best will win $500. Submit your before and after photos to enter the competition and show off your hard work.
Select the track that aligns with your goals, commit fully, and watch your transformation unfold over the next 30 days. Let’s get started!
If you don't have the needed equipment for a specific workout, just pick another workout from our 5AM Fit Club site that suits what you have.
4-Weeks Fat Burning Challenge
5 Days a Week
This track focuses on a mix of cardio and resistance workouts to maximize fat burning. Each week includes 5 active workout days.
4-Weeks Muscle Building Challenge
5 Days a Week
This track focuses on muscle building with a balance of resistance and strength training.
DISCLAIMER: Before starting this workout program, please consult with your doctor or a qualified healthcare provider, especially if you have any pre-existing medical conditions or concerns. The 5AM Fit Club is not providing professional health or medical advice, and this program should not replace any guidance from your healthcare professionals. Your safety and well-being are our top priorities.