🔥 Build strength, definition, and confidence with this NUDE INTERMEDIATE UPPER BODY WORKOUT!
At 5AM Fit Club, we believe that nude fitness unlocks your peak performance. By removing distractions, you’ll experience a deeper mind-muscle connection, better range of motion, and complete body awareness.
This NUDE INTERMEDIATE UPPER BODY WORKOUT is designed to sculpt, strengthen, and enhance endurance in your chest, shoulders, biceps, triceps, and back. Whether you want powerful arms, defined shoulders, or a solid back, this workout is your next step to ripped and ready results.
Why a NUDE INTERMEDIATE UPPER BODY WORKOUT?
✔ Enhanced Strength & Definition – Build a chiseled upper body with progressive resistance. ✔ Greater Mobility & Range of Motion – Move freely and naturally without restrictive clothing. ✔ Better Mind-Muscle Connection – Focus fully on your form, contraction, and movement. ✔ Boosted Confidence & Endurance – Train smarter and longer with full body awareness. ✔ For Intermediate Levels – Designed for those who have some experience and want to step up their upper body training.
If you're ready to elevate your upper body strength, let’s get Ripped & Ready!
NUDE INTERMEDIATE UPPER BODY WORKOUT ROUTINE
This strength-focused workout is divided into three phases to target power, endurance, and definition in your arms, shoulders, chest, and back.
🔥 WARM-UP (5 Minutes)
Prime your muscles for maximum performance.
✅ Jump Rope – 60 seconds ✅ Arm Circles (Forward & Backward) – 30 seconds each ✅ Resistance Band Shoulder Rotations – 15 reps ✅ Push-Up to Downward Dog – 10 reps ✅ Scapular Retractions – 15 reps
💡 Activate your arms, shoulders, and chest to prepare for intense lifting.
🔥 MAIN WORKOUT – NUDE UPPER BODY STRENGTH & DEFINITION
This workout is split into three key blocks, focusing on strength, endurance, and arm definition.
💪 Block 1: Power & Strength
Build stronger arms, shoulders, and chest with compound lifts.
🔥 Push-Ups (Standard or Weighted) – 3 sets x 12 reps 🔥 Overhead Shoulder Press (Dumbbells or Bodyweight Presses) – 3 sets x 10 reps 🔥 Bent-Over Rows (Dumbbells or Resistance Band) – 3 sets x 10 reps 🔥 Bicep Curls (Dumbbells or Bands) – 3 sets x 12 reps
💡 Engage your core, control each rep, and maximize strength output.
⚡ Block 2: Endurance & Control
Increase upper-body stamina and muscle endurance.
🔥 Diamond Push-Ups (Triceps Focused) – 3 sets x 12 reps 🔥 Plank Shoulder Taps – 3 sets x 15 reps per side 🔥 Hammer Curls (Biceps & Forearms) – 3 sets x 12 reps 🔥 Arnold Press (Shoulders & Biceps Activation) – 3 sets x 10 reps
💡 Maintain good form and focus on time under tension for better results.
🔥 Block 3: Burnout & Definition
Finish strong with high-rep, muscle-defining movements.
🔥 Isometric Shoulder Hold – 30 seconds 🔥 Triceps Kickbacks – 3 sets x 12 reps 🔥 Reverse Flys (Rear Delt Focus) – 3 sets x 12 reps 🔥 Seated Shoulder Press Hold – 30 seconds
💡 This final push sculpts and refines your upper-body definition.
💨 Cool Down & Stretch (5 Minutes)
✅ Cross-Body Shoulder Stretch – 30 seconds per side ✅ Chest Opener Stretch – 30 seconds ✅ Triceps Stretch – 30 seconds per side ✅ Wrist & Forearm Stretch – 30 seconds ✅ Child’s Pose – 45 seconds
Experience the Power of NUDE UPPER BODY TRAINING at 5AM Fit Club!
At 5AM Fit Club, we bring you the most effective nude fitness workouts designed to build confidence, strength, and endurance. Train naturally and powerfully with our NUDE INTERMEDIATE UPPER BODY WORKOUTS.
🔥 Try 8 Free Sample Workouts!
💪 Curious about nude fitness? Try 8 free sample workouts featuring strength, HIIT, cycling, stretching, and more!
🔗 Sign up for free workouts here: 5amfitclub.com/updates
💎 Join Now – Plans & Pricing
Get full access to expert-led nude strength workouts, endurance training, and mobility sessions.
🔗 Explore Plans & Pricing: 5amfitclub.com/plans-pricing-1
Disclaimer
5AM Fit Club is a body-positive fitness platform that promotes strength, endurance, and self-confidence through artistic and motivational nude workouts in a safe, inclusive environment.
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